Risotto
Packaged product Mahlzeiten und Gerichte Gwoon
Risotto contains 52 kcal per 100 g. A Serving, 1.0 portion, 216.0 g (216 g) provides about 113 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 332 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,3 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium L | 5,6 mg | 0,2 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars | not reported | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Fiber0,46 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Fat0,19 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium5,6 mgin the lowest quarter of Mahlzeiten und Gerichte (median 358 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Risotto rijst.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto de chou-fleur aux asperges Boni | 53 | 2,3 g | 2,1 g | 3,5 g |
| Risotto Party Little Maryam | 54 | 2,9 g | 7,4 g | 1,2 g |
| Risotto tomate aubergine avec morceaux Bio Village | 65 | 2,5 g | 10 g | 1,2 g |
| Plat du soir risotto tomate carotte aubergine Lidl | 66 | 2,4 g | 9,7 g | 1,5 g |
| Pompoenrisotto Seizoensfavoriet | 69 | 2,1 g | 9,7 g | 2,3 g |
| Mushroom risotto Grød | 78 | 2,9 g | 8,9 g | 2,7 g |
| Risotto alla Zucca Bontà di Stagione | 83 | 1,7 g | 15 g | 1,3 g |
| Mushroom Risotto Amy's | 86 | 2,6 g | 13 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto?
100 g of Risotto has 52 kcal. Serving, 1.0 portion, 216.0 g (216 g): about 113 kcal.
How much protein is in Risotto?
Risotto contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in Serving, 1.0 portion, 216.0 g (216 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,6 g).
How many carbs are in Risotto?
Risotto has 11,5 g of total carbohydrates per 100 g, including 0,46 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto?
Risotto contains 0,19 g of fat per 100 g.
How much sodium is in Risotto?
100 g contains 5,6 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989016753. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.