Riegel
Packaged product Sonstige Lebensmittel Optifast
Riegel contains 233 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 163 kcal.
Roughly 39 % of its calories come from carbohydrates, with 32 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 7,1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 39 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber6,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 0323266853693
- Label serving
- 70.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5,9 g | 20,3 g | 14 g |
| Triple Fudge Brownie Boulevard Edy's | 233 | 3,5 g | 29,1 g | 11,6 g |
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| Pain wadkorn Leclerc | 233 | 11 g | 38 g | 3,8 g |
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| Balsamic glaze Modenaceti | 233 | 0 g | 53,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riegel?
100 g of Riegel has 233 kcal. Serving, 70.0 g (70 g): about 163 kcal.
Is Riegel high in protein?
Riegel contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 13,3 g in Serving, 70.0 g (70 g). About 32 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Riegel?
Riegel has 23 g of total carbohydrates per 100 g, including 6,7 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riegel?
Riegel contains 7,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0323266853693. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.