Ricotta
Packaged product Milch und Eier Coal
Ricotta contains 136 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 26 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (145 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for Milch und Eier (median 8,1 g)
- Sugars2,4 gin the lowest quarter of Milch und Eier (median 3,2 g)
- Sodium320 mgin the top quarter of Milch und Eier (median 160 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta fresca Fior di Maso Fior di Maso | 136 | 8,4 g | 4,3 g | 9,5 g |
| 2Ricottine Prix | 136 | 8,4 g | 4,3 g | 9,5 g |
| Ricotta fresca Fior di Maso | 136 | 8,4 g | 4,3 g | 9,5 g |
| Ricotta Sigma | 136 | 8,8 g | 2,8 g | 10 g |
| Ricottine Selex | 136 | 8,4 g | 4,3 g | 9,5 g |
| Ricotta Auchan Auchan | 136 | 8,4 g | 4,3 g | 9,5 g |
| Ricotta Sigma | 136 | 8,8 g | 2,8 g | 10 g |
| Ricotta Selex | 136 | 8,4 g | 4,3 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 136 kcal.
How much protein is in Ricotta?
Ricotta contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 2,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Ricotta?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004348911280. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.