Rich four cheese sauce
Packaged product Suppen und Saucen Waitrose
Rich four cheese sauce contains 156 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 17 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 2,2 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 15 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber0,2 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars2,2 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat11,7 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Saturated fat7,7 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sodium490 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 6045657817308
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mild and Sweet Buffalo Sauce Primal Kitchen | 156 | 0 g | 6,3 g | 12,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rich four cheese sauce?
100 g of Rich four cheese sauce has 156 kcal.
How much protein is in Rich four cheese sauce?
Rich four cheese sauce contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Rich four cheese sauce?
Rich four cheese sauce has 5,8 g of total carbohydrates per 100 g, including 0,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rich four cheese sauce?
Rich four cheese sauce contains 11,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Rich four cheese sauce?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6045657817308. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.