Ribs
Packaged product Sonstige Lebensmittel Benny
Ribs contains 221 kcal per 100 g. A Serving, 140.0 g (140 g) provides about 310 kcal.
Roughly 53 % of its calories come from fat, with 26 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12,9 g | 16 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars L | 10 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 21 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,71 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars10 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat12,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benny
- Barcode
- 0627795100014
- Label serving
- 140.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kulfi Grameen Kulfi | 221 | 6,4 g | 26,1 g | 10,1 g |
| 감자채전 수라상 | 221 | 3,6 g | 24,3 g | 12,9 g |
| Balsamic Glazed Short Ribs Trader Joes | 221 | 14,3 g | 9,3 g | 14,3 g |
| Lemon Orzo Ricardo | 221 | 5 g | 26,4 g | 11,4 g |
| Coucous Plaisirs gastronomiques | 221 | 5 g | 32,9 g | 8,6 g |
| San Gennaro Antico Casa | 221 | 10,7 g | 27,5 g | 7,6 g |
| Chair à saucisse persillée Les éleveurs de la charentonne | 222 | 17 g | 0,5 g | 16,1 g |
| Falafel wrap Lidl | 222 | 6,8 g | 29,2 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ribs?
100 g of Ribs has 221 kcal. Serving, 140.0 g (140 g): about 310 kcal.
Is Ribs high in protein?
Ribs contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 20 g in Serving, 140.0 g (140 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ribs?
Ribs has 11,4 g of total carbohydrates per 100 g, including 0,71 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ribs?
Ribs contains 12,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627795100014. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.