Requesón
Packaged product Milch und Eier margui
Requesón contains 103 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 39 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 11 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 10,7 g)
- Fat4,5 gin the lowest quarter of Milch und Eier (median 14 g)
- Saturated fat2,9 gin the lowest quarter of Milch und Eier (median 9,5 g)
- Sodium252 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- margui
- Barcode
- 8432022000669
- Category
- Frischkäse
- Packaging
- es:producto
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Small Curd 4% Milkfat Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Cottage Cheese Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Fromage frais saveur vanille Campagne de France | 101 | 5,6 g | 14 g | 2,5 g |
| Fromage frais saveur vanille Eco+ | 101 | 5,6 g | 14 g | 2,5 g |
| Requesón de Albe Albe | 106 | 10 g | 3 g | 6 g |
| Fromage frais fouetté Colruyt | 106 | 6,5 g | 11 g | 3,9 g |
| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Queso Burgos fresco sin lactosa Palancares | 107 | 12 g | 3,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Requesón?
100 g of Requesón has 103 kcal.
Is Requesón high in protein?
Requesón contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10,7 g).
How many carbs are in Requesón?
Requesón has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Requesón?
Requesón contains 4,5 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Requesón?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432022000669. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.