Red Lentil Dal Soup
Packaged product Suppen und Saucen H-E-B
Red Lentil Dal Soup contains 88 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 25 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,1 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 2 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 67 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber6,6 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat0,77 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,33 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium247 mgin the lowest quarter of Suppen und Saucen (median 424 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220918089
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Dal soup Sploot | 88 | 4,3 g | 12,6 g | 2,5 g |
| Tuna Pike Dip Sushiya | 88 | 11,3 g | 4,4 g | 3,1 g |
| Roasted Turkey with Gravy Wegmans Brand | 88 | 18,5 g | 0,88 g | 1,3 g |
| Roasted Turkey W/ Gravy Wegmans | 88 | 18,5 g | 0,88 g | 1,3 g |
| Red Sauce Relish Bonnie B | 88 | 0 g | 17,6 g | 1,8 g |
| Roasted Turkey with Gravy Wegman’s | 88 | 17,6 g | 2,7 g | 0,88 g |
| Mexican style beef & bean soup Form | 88 | 7,3 g | 7,3 g | 2,5 g |
| Memphis Style BBQ Sauce Wegmans | 88 | 0 g | 20,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Dal Soup?
100 g of Red Lentil Dal Soup has 88 kcal.
How much protein is in Red Lentil Dal Soup?
Red Lentil Dal Soup contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Red Lentil Dal Soup?
Red Lentil Dal Soup has 14,8 g of total carbohydrates per 100 g, including 6,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Dal Soup?
Red Lentil Dal Soup contains 0,77 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Red Lentil Dal Soup?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220918089. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.