Recovery drink
Packaged product Getränke High5
Recovery drink contains 367 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 50 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of Getränke (median 0,6 g)
- Sugars32 gin the top quarter of Getränke (median 4,9 g)
- Fat2,3 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,3 gabove the median for Getränke (median 0,1 g)
- Sodium720 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kohlenhydrat - und Proteintrinkmischung Geschmacksrichtung Vanille Banane, mit Viaminen and Wired of chase, molkenprotein-soja 21% (Milch), Glutamin - Peptide 20% (Weizen), Maltodextrin, Erbsenproteinisolat 10%, Natürliche Aromen, Dickungsmitel (Cellulosegummi), meersalz, Magnesiumcitrat, Calciumcarbonat, Vitamin C, Kaliumchlorid, Emulgator (Soja-Lecithin), Eisenbisglycinat, Zinkbisglycinat, Vitamin D3, Vitamin B12, Vitamin B6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery drink?
100 g of Recovery drink has 367 kcal.
Is Recovery drink high in protein?
Recovery drink contains 40 g of protein per 100 g (80 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Recovery drink?
Recovery drink has 45 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recovery drink?
Recovery drink contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Recovery drink?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027492002683. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.