Real Mayonnaise, Light
Packaged product Fette und Öle GIANT EAGLE
Real Mayonnaise, Light contains 250 kcal per 100 g. A typical serving of 1 Tbsp (14 g) provides about 35 kcal.
Roughly 89 % of its calories come from fat, with 11 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 1.666 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 11 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of Fette und Öle (median 6,7 g)
- Fat25 gbelow the median for Fette und Öle (median 35,7 g)
- Saturated fat3,6 gbelow the median for Fette und Öle (median 4,7 g)
- Sodium929 mgabove the median for Fette und Öle (median 767 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003406800
- Label serving
- 1 Tbsp
- Category
- salad-dressing-mayonnaise
Ingredients
WATER, SOYBEAN OIL, FOOD STARCH-MODIFIED*, EGGS, SUGAR, VINEGAR, SALT, CONTAINS 2% OR LESS OF: EGG YOLKS, LEMON JUICE CONCENTRATE, SORBIC ACID (PRESERVATIVE)*, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR, OLEORESIN PAPRIKA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Mustard Drizzle, Dip & Dunk Dressing, Honey Mustard KRAFT | 250 | 0 g | 25 g | 15,6 g |
| Light Mayonnaise ROUNDY'S | 250 | 0 g | 7,1 g | 25 g |
| Lite Raspberry Vinaigrette, Lite Raspberry PRIVATE SELECTION | 250 | 0 g | 20 g | 20 g |
| Sandwich Spread ESSENTIAL EVERYDAY | 250 | 0 g | 18,8 g | 18,8 g |
| Traditional Italian Tangg Mediterranean Herb Dressing WESTERN FAMILY | 250 | 0 g | 9,4 g | 25 g |
| Maple Bacon Adjustable Grinder, Maple Bacon DEAN JACOB'S | 250 | 25 g | 25 g | 0 g |
| Karam's, Tahini KARAM'S | 250 | 7,1 g | 7,1 g | 21,4 g |
| Mayonnaise TOPS | 250 | 0 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real Mayonnaise, Light?
100 g of Real Mayonnaise, Light has 250 kcal. 1 Tbsp (14 g): about 35 kcal.
How much protein is in Real Mayonnaise, Light?
Real Mayonnaise, Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (14 g). About 0 % of its calories come from protein.
How many carbs are in Real Mayonnaise, Light?
Real Mayonnaise, Light has 7,1 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Real Mayonnaise, Light?
Real Mayonnaise, Light contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Real Mayonnaise, Light?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099501. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "REAL MAYONNAISE, LIGHT". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.