RDY Protein Meal
Packaged product Mahlzeiten und Gerichte ESN
RDY Protein Meal contains 99 kcal per 100 g.
Roughly 37 % of its calories come from fat, with 32 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (100 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 31 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber2,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,3 gin the top quarter of Mahlzeiten und Gerichte (median 3,8 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Saturated fat3,4 gin the top quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Sodium60 mgabove the median for Mahlzeiten und Gerichte (median 52 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519665801
- Quantity
- 500ml
- Category
- trinkmahlzeit
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in RDY Protein Meal?
100 g of RDY Protein Meal has 99 kcal.
How much protein is in RDY Protein Meal?
RDY Protein Meal contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in RDY Protein Meal?
RDY Protein Meal has 7,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in RDY Protein Meal?
RDY Protein Meal contains 3,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in RDY Protein Meal?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519665801. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.