Raw ham
Packaged product Mahlzeiten und Gerichte Anna's BEST
Raw ham contains 291 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 250 kcal per 100 g across 89 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Mahlzeiten und Gerichte (median 11 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars6 gin the top quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 9 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sodium760 mgin the top quarter of Mahlzeiten und Gerichte (median 640 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anna's BEST
- Barcode
- 7613269250883
- Quantity
- 155g
- Category
- Schinkensandwichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de blé 62% (farine de BLE, eau, levure, LAIT écrémé en poudre, PETIT-LAIT en poudre, glucose, sel de cuisine, fibres de betteraves sucrières, GLUTEN DE BLE, BEURRE, agent de traitement de la farine: acide ascorbique), jambon cru 22% (viande de porc (Suisse), sel de cuisine, dextrose, épices, exhausteur de goût: glutamate monosodique, conservateur: E 252, antioxydant: E 301, extrait d'épices), mayonnaise pour saiades (huile de tournesol, eau, vinaigre de table, jaune d'EUF (d'oeufs d'élevage au soll, épaississants: amidon modifié de mais visqueux, gomme guar et E 415, sel de cuisine iodé, sucre, colorant: caroténoides), Grana Padano (FROMAGE) 6% (au lait cru, avec conservateur: E1105 à base d'EUFS), roquette 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölEssigMilchWeizenmehlHefeSalzButterZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw ham?
100 g of Raw ham has 291 kcal.
Is Raw ham high in protein?
Raw ham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 11 g).
How many carbs are in Raw ham?
Raw ham has 34 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw ham?
Raw ham contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Raw ham?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269250883. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.