Rauwe Ham
Packaged product Fleisch Albert Heijn
Rauwe Ham contains 208 kcal per 100 g. A Serving, 20 g (20 g) provides about 42 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 1.967 mg | 86 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 14,4 g | 29 % |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 2 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Fleisch (median 17,2 g)
- Fiber0 gin the lowest quarter of Fleisch (median 0,046 g)
- Sugars1,1 gabove the median for Fleisch (median 1 g)
- Fat12 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5,2 gabove the median for Fleisch (median 3,1 g)
- Sodium1.967 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587035443
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Varkensvlees, zout, dextrose, suiker, conserveermiddel (natriumnitriet [E250], kaliumnitraat [E252]), specerijen, specerijenextract, antioxidant (natriumascorbaat [E301]), beukenhoutrook. Waarvan toegevoegde suikers 1.1g per 100 gram en waarvan toegevoegd zout 5.00g per 100 gram Voor 100 g rauwe ham is 119 g varkensvlees gebruikt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Pork Diced Shoulder Waitrose | 208 | 22,5 g | 0 g | 13,1 g |
| Plant-Based Meatless Chick’n Tenders Good & Gather | 208 | 14,3 g | 18,2 g | 9,1 g |
| Organic sourdough loaf Modern house | 208 | 6,4 g | 46,9 g | 1,5 g |
| Morrisons Flavoured Pork Ribs - Chatgpt Estimate Morrisons Market Street | 208 | 18 g | 2,5 g | 15 g |
| Pork Gyoza KB's | 208 | 5,7 g | 24,5 g | 7,4 g |
| Lean Ground Beef Sobeys | 208 | 20 g | 0 g | 14,4 g |
| Pork Sausages Ready- Set- Cook | 208 | 13,4 g | 4,9 g | 15,1 g |
| Meat Patties Olezhki | 208 | 11,7 g | 10,8 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauwe Ham?
100 g of Rauwe Ham has 208 kcal. Serving, 20 g (20 g): about 42 kcal.
Is Rauwe Ham high in protein?
Rauwe Ham contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in Serving, 20 g (20 g). About 46 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Rauwe Ham?
Rauwe Ham has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauwe Ham?
Rauwe Ham contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Rauwe Ham?
100 g contains 1.967 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719587035443. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.