Raspberry
Raspberry contains 135 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 0,8 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,8 gin the lowest quarter of Getränke (median 8,1 g)
- Sugars30 gin the top quarter of Getränke (median 3 g)
- Fat0,5 gin the lowest quarter of Getränke (median 5,8 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,9 g)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You
- Barcode
- 7613312328804
- Category
- Pflanzliche Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Composta biologica di fragola Probios | 135 | 1 g | 30 g | 0,5 g |
| Lentilles corail a la provençale Potpotam | 135 | 7,7 g | 18,5 g | 2,9 g |
| Falafel purée de carotte au paprika & carottes rôties Seazon | 135 | 4,6 g | 8,9 g | 8,1 g |
| Organic apple Probios | 136 | 0,5 g | 32 g | 0,5 g |
| Castagne italiane Fatina | 136 | 2,5 g | 26,7 g | 1,1 g |
| Pita Pouletekes De vegetarische slager | 136 | 19 g | 1,7 g | 4,2 g |
| Olivo bella di Cerignola Bella Contadina | 136 | 1 g | 1,2 g | 14 g |
| Contorno pronto Pagnan | 136 | 1,7 g | 6,3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 135 kcal.
How much protein is in Raspberry?
Raspberry contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 8,1 g).
How many carbs are in Raspberry?
Raspberry has 30 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312328804. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.