Raspberry oatmeal bars
Packaged product Mahlzeiten und Gerichte Baking a difference
Raspberry oatmeal bars contains 420 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 210 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 74,8 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 26 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars26 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium74,8 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baking a difference
- Barcode
- 0860446693200
- Label serving
- 50.0 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Oatmeal Trader Joe's | 420 | 14 g | 76 g | 6 g |
| Oatmeal & Maple Cookie OLI Snacks | 420 | 5 g | 65 g | 16 g |
| All Day Breakfast Oatmeal Peace River | 420 | 12 g | 64 g | 12 g |
| Neapolitan Wood Oven Pizza Solo Italia | 420 | 25 g | 44 g | 15 g |
| Deluxe Sushi Combo Kimko | 420 | 12 g | 68 g | 11 g |
| Authentic Burrito Style Flour Tortillas Food Club | 420 | 10,8 g | 64,9 g | 13 g |
| Oatmeal Cookies Sara Lee | 420 | 6 g | 64 g | 14 g |
| Gruau Oatmeal LA PETITE BRETONNE | 420 | 6 g | 60 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry oatmeal bars?
100 g of Raspberry oatmeal bars has 420 kcal. Serving, 50.0 g (50 g): about 210 kcal.
How much protein is in Raspberry oatmeal bars?
Raspberry oatmeal bars contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in Serving, 50.0 g (50 g). About 4 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Raspberry oatmeal bars?
Raspberry oatmeal bars has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry oatmeal bars?
Raspberry oatmeal bars contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Raspberry oatmeal bars?
100 g contains 74,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860446693200. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.