Ras el hanout
Packaged product Gewürze, Kräuter und Gewürze Sonabo
Ras el hanout contains 382 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 99 kcal per 100 g across 3.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 2.840 mg | 123 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,9 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars17,9 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,6 g)
- Fat12,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat1,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium2.840 mgbelow the median for Gewürze, Kräuter und Gewürze (median 6.905 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonabo
- Barcode
- 3760198720339
- Quantity
- 250 g
- Category
- lebensmittel
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cumin, coriandre, curcuma, farine de maïs, dextrose, sel et mélange d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ras el hanout?
100 g of Ras el hanout has 382 kcal.
Is Ras el hanout high in protein?
Ras el hanout contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Ras el hanout?
Ras el hanout has 56,2 g of total carbohydrates per 100 g, including 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ras el hanout?
Ras el hanout contains 12,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Ras el hanout?
100 g contains 2.840 mg of sodium, 123 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760198720339. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.