Ranch kex
Packaged product Süßigkeiten und Desserts OLW
Ranch kex contains 495 kcal per 100 g. A Serving, 4.1 g (4,1 g) provides about 20 kcal.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars9,2 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,6 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium865 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OLW
- Barcode
- 7310520022103
- Quantity
- 74 g
- Label serving
- 4.1 g
- Category
- ranch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl, rapsolja, glukos-fruktossirap, kornmaltextrakt, kryddblandning (socker, salt, vasslepulver från mjölk, tomat, lök, krydda (vitlök, paprika, persilja, cayennepeppar), surhetsreglerande medel (mjölksyra, citronsyra), ostpulver, jästextrakt, arom, paprika extrakt), bakpulver (hjorthornssalt (E503), natriumbikarbonat), salt, emulgeringsmedel (sojalecitin), natriumdisulfit, jästextrakt, maltodextrin. Kan innehålla spår av jordnötter, hasselnötter och mandel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZuckerTomatenZwiebelnKnoblauch
Frequently asked questions
How many calories are in Ranch kex?
100 g of Ranch kex has 495 kcal. Serving, 4.1 g (4,1 g): about 20 kcal.
Is Ranch kex high in protein?
Ranch kex contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,41 g in Serving, 4.1 g (4,1 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Ranch kex?
Ranch kex has 65 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ranch kex?
Ranch kex contains 21 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Ranch kex?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310520022103. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.