Quinoa aux champignons
Quinoa aux champignons contains 368 kcal per 100 g. A Serving, 60 g (60 g) provides about 221 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fleisch (median 17,2 g)
- Fiber9 gin the top quarter of Fleisch (median 0,046 g)
- Sugars5 gin the top quarter of Fleisch (median 1 g)
- Fat6 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium880 mgin the top quarter of Fleisch (median 394 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Quinoa, champignons 8% (champignons de Paris, bolets granulés, bolets jaunes, sel marin, extrait de levure, fécule de pomme de terre, oignons, carottes, épices, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mmmto Beef Protein Isolate NXT Nutrition | 368 | 90 g | 0,87 g | 0 g |
| Beef Jerky Chilli Flavour Rajin | 368 | 67,2 g | 13 g | 5,2 g |
| Italian Salami Don | 368 | 21,5 g | 2,5 g | 32 g |
| Beef Jerky 5 Spice Rajib | 368 | 67,2 g | 13 g | 5,2 g |
| Organic Quinoa Rice Blend Ceru Organics | 368 | 10 g | 72,6 g | 4,2 g |
| Organic Quinoa Flower While Food Earth | 368 | 14 g | 64 g | 6,1 g |
| Fruit Of The Forest Beef Protein Isolate NXT Nutrition | 368 | 90 g | 0,87 g | 0 g |
| Fun Balanced Breaks - Teddy Grahams Cocoa Sargento | 368 | 14 g | 40,4 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa aux champignons?
100 g of Quinoa aux champignons has 368 kcal. Serving, 60 g (60 g): about 221 kcal.
Is Quinoa aux champignons high in protein?
Quinoa aux champignons contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in Serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Quinoa aux champignons?
Quinoa aux champignons has 60 g of total carbohydrates per 100 g, including 9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa aux champignons?
Quinoa aux champignons contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa aux champignons?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331375841. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.