Quiche lorraine
Packaged product Mahlzeiten und Gerichte Marie
Quiche lorraine contains 462 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 256 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat26 gin the top quarter of Mahlzeiten und Gerichte (median 16 g)
- Saturated fat14 gin the top quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Sodium640 mgin the top quarter of Mahlzeiten und Gerichte (median 384 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marie
- Barcode
- 3240782040444
- Quantity
- 400 g
- Category
- Lothringen-Quine
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garniture 65,5% eau, œufs 10,8%, lardons cuits fumés 6,3% (poitrine de porc, eau, sirop de glucose, sel, arômes naturels, bouillon de légumes, ferments). crème fraîche 6,2%, jambon supérieur fumé 5,3% (jambon de porc, eau, sel, sirop de glucose, arômes naturels, bouillon de légumes, ferments), emmental 4,2%, fromage blanc, amidon de mais, lait écrémé en poudre, extraits d'épices, sel. Pâte feuilletée 34,5% . farine de blé 15%, eau, margarine végétale (huile de palme et de colza, eau, sel, émulsifiant : E 471, correcteur d'acidité : acide citrique), sel. Cette recette contient les allergènes : _blé_, _lait_, _œuf_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRahmSalzWeizenmehlMilchGlucosesirupPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Morrisons | 484 | 16,7 g | 32,8 g | 31,5 g |
| 2 quiches lorraines sans gluten Nature Et Cie | 369 | 6,9 g | 22 g | 25 g |
| 2 Quiches Individuelles Lorraine Les P'tits Chefs du Bio | 361 | 10 g | 22 g | 26 g |
| Quiche Lorraine Lardons fumés au bois de hêtre Agis | 350 | 11,7 g | 15,8 g | 26,5 g |
| 15 mini quiches lorraines Thiriet | 328 | 9,4 g | 25 g | 21 g |
| Quiche lorraine U | 322 | 12 g | 16 g | 23 g |
| Quiche Lorraine Toast Sapresti | 319 | 8,7 g | 23 g | 21 g |
| Quiche Lorraine Rachel's | 319 | 16 g | 14 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche lorraine?
100 g of Quiche lorraine has 462 kcal.
Is Quiche lorraine high in protein?
Quiche lorraine contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche lorraine?
Quiche lorraine has 40 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche lorraine?
Quiche lorraine contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Quiche lorraine?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3240782040444. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.