Queso Rallado
Packaged product Milch und Eier ilolay
Queso Rallado contains 500 kcal per 100 g. A Serving, 10 g (10 g) provides about 50 kcal.
Roughly 58 % of its calories come from fat, with 37 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 5 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat29 gabove the median for Milch und Eier (median 27 g)
- Saturated fat18 gabove the median for Milch und Eier (median 17 g)
- Sodium440 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Rallado?
100 g of Queso Rallado has 500 kcal. Serving, 10 g (10 g): about 50 kcal.
Is Queso Rallado high in protein?
Queso Rallado contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 4,1 g in Serving, 10 g (10 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Queso Rallado?
Queso Rallado has 6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Rallado?
Queso Rallado contains 29 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Queso Rallado?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790787018031. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.