Queso parmesano
Packaged product Milch und Eier Parma
Queso parmesano contains 430 kcal per 100 g. A Serving, 30 g (30 g) provides about 129 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Trans fat L | 0 g | |
| Sodium L | 1.900 mg | 83 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 40 g | 80 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein40 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat30 gabove the median for Milch und Eier (median 27 g)
- Saturated fat21 gin the top quarter of Milch und Eier (median 17 g)
- Sodium1.900 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Gran Capitan | 430 | 26 g | 1,5 g | 35 g |
| Comité portion 6 mois au lait cru Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Fløtemysost Skivet Tine | 430 | 11 g | 38 g | 26 g |
| Parmesano Kraft | 430 | 40 g | 0 g | 30 g |
| Comté Le Berger Comtois | 430 | 27 g | 1 g | 35 g |
| Machengo Carrefour | 430 | 24 g | 1,6 g | 36 g |
| British Extra Mature Grated Cheddar Valley Spire | 430 | 23 g | 5,8 g | 34,9 g |
| Queso curado El Pastor Viejo | 430 | 26 g | 2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso parmesano?
100 g of Queso parmesano has 430 kcal. Serving, 30 g (30 g): about 129 kcal.
Is Queso parmesano high in protein?
Queso parmesano contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 12 g in Serving, 30 g (30 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Queso parmesano?
Queso parmesano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso parmesano?
Queso parmesano contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Queso parmesano?
100 g contains 1.900 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501518476347. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.