Queso Gouda
Packaged product Milch und Eier GREAT VALUE
Queso Gouda contains 377 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 691 mg | 30 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 2 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Milch und Eier (median 18 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat31,3 gin the top quarter of Milch und Eier (median 26 g)
- Saturated fat19 gabove the median for Milch und Eier (median 18 g)
- Sodium691 mgin the top quarter of Milch und Eier (median 560 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- GREAT VALUE
- Barcode
- 7501791670562
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Pasteurisierter Käse
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso tipo manchego rebanadas redondas FUD | 377 | 24,5 g | 1 g | 30,5 g |
| Leerdammer Corsé 6 tranches Leerdammer | 377 | 2,1 g | 0,1 g | 30,5 g |
| Queso tierno Dia | 377 | 20 g | 1,9 g | 32 g |
| Queso emmental Carrefour BIO | 377 | 29 g | 0,1 g | 29 g |
| Emmental français Grand Jury | 377 | 27 g | 2 g | 29 g |
| Emmental Français Laïta | 377 | 27 g | 2 g | 29 g |
| L'Emmental Français Paysan Breton | 377 | 27 g | 2 g | 29 g |
| Bleu Fondant LFO | 377 | 19 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Gouda?
100 g of Queso Gouda has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Queso Gouda high in protein?
Queso Gouda contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 6,6 g in Serving, 30 g (30 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Queso Gouda?
Queso Gouda has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Gouda?
Queso Gouda contains 31,3 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Queso Gouda?
100 g contains 691 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791670562. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Source description: "QUESO GOUDA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.