Queso fresco
Packaged product Milch und Eier Roncero
Queso fresco contains 212 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of Milch und Eier (median 23 g)
- Sugars1,1 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat12 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 668 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bimbo più exquisa | 214 | 15 g | 25,4 g | 5,8 g |
| Бяло саламурено краве сирене Beliisa | 210 | 14 g | 1,2 g | 15 g |
| Frico Bofrost | 215 | 12,3 g | 12,7 g | 12 g |
| İçim white cheese 900g İçim | 215 | 13 g | 3,5 g | 16,5 g |
| Бяло саламурено краве сирене Мургаш | 207 | 15 g | 0,7 g | 16 g |
| queso oaxaca reducido en grasa Lala | 219 | 25 g | 2,7 g | 12 g |
| 11% Mild Skiveost Thise 365 Økologi | 219 | 30 g | 0,1 g | 11 g |
| st Môret Savencia | 205 | 8,3 g | 3 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco?
100 g of Queso fresco has 212 kcal.
Is Queso fresco high in protein?
Queso fresco contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 23 g).
How many carbs are in Queso fresco?
Queso fresco has 4 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco?
Queso fresco contains 16 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Queso fresco?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20658731. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.