Queso fresco
Packaged product Milch und Eier quesos flor valsequillo
Queso fresco contains 280 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 31 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 4 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Milch und Eier (median 10,7 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 3 g)
- Fat20 gabove the median for Milch und Eier (median 14 g)
- Saturated fat13 gabove the median for Milch und Eier (median 9,5 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- quesos flor valsequillo
- Barcode
- 8421892003207
- Category
- Frischkäse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco TGT | 282 | 18 g | 3 g | 22 g |
| Queso fresco Vall de Catí | 282 | 21,3 g | 2,4 g | 20,8 g |
| Queso fresco Hacendado | 283 | 19,1 g | 1,6 g | 22,2 g |
| Queso fresco de leche pasteurizada de cabra La Quesera de la Vera | 277 | 15,8 g | 0,9 g | 22,4 g |
| Queso panela Zwan | 276 | 17 g | 2,6 g | 22 g |
| Almette Genuss Pur - Rosa Pfeffer Almette | 274 | 5,8 g | 3,4 g | 26 g |
| Haydari Creme Ergüllü | 273 | 8,5 g | 7,4 g | 23,3 g |
| Zachte kruiden roomkaas Albert Heijn | 288 | 4,6 g | 4,4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco?
100 g of Queso fresco has 280 kcal.
Is Queso fresco high in protein?
Queso fresco contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 10,7 g).
How many carbs are in Queso fresco?
Queso fresco has 3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco?
Queso fresco contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
How much sodium is in Queso fresco?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421892003207. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.