Quesitos light
Packaged product Süßigkeiten und Desserts Consum
Quesitos light contains 156 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 972 mg | 42 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 9 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for Süßigkeiten und Desserts (median 8,7 g)
- Sugars3,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fat10,7 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat7 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium972 mgin the top quarter of Süßigkeiten und Desserts (median 480 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consum
- Barcode
- 8414807519719
- Quantity
- 250 g
- Category
- Käseaufstriche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| día lactea DIA RETAIL ESPAÑA S.A.U. | 156 | 11,2 g | 3,6 g | 10,7 g |
| Formatgets lights Bonpreu | 156 | 11 g | 3,6 g | 11 g |
| Sajt, kenhető, félzsíros, ömlesztett Medve Fitt | 156 | 12 g | 4,4 g | 10 g |
| Light Original Soft Cheese Asda | 157 | 9,5 g | 5,7 g | 11 g |
| Soft Cheese TESCO | 157 | 9,7 g | 4,9 g | 11 g |
| Fresco spalmabile Selex | 155 | 6,5 g | 3 g | 13 g |
| La vache qui rit light 16p La vache qui rit | 155 | 13 g | 5,5 g | 9 g |
| Light Kraft Foods | 154 | 8,3 g | 3,7 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesitos light?
100 g of Quesitos light has 156 kcal.
Is Quesitos light high in protein?
Quesitos light contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 8,7 g).
How many carbs are in Quesitos light?
Quesitos light has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quesitos light?
Quesitos light contains 10,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Quesitos light?
100 g contains 972 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807519719. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.