Quesadilla
Packaged product Sonstige Lebensmittel El Latino Bakery
Quesadilla contains 298 kcal per 100 g. A Serving, 1 portion, 57 g (57 g) provides about 170 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 3,5 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,8 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars15,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat12,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium132 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Latino Bakery
- Barcode
- 0814842001305
- Label serving
- 1 portion (57 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Original Middle River Valley Beef Jerky Co. | 298 | 24,6 g | 3,5 g | 19,3 g |
| Cinnamon Swirl Bites King's Hawaiian | 298 | 8,8 g | 50,9 g | 6,1 g |
| Cinnamon Bites King's Hawaiian | 298 | 8,8 g | 50,9 g | 6,1 g |
| Pistachios H-E-B Select Ingredients | 298 | 10,5 g | 14 g | 24,6 g |
| fully cooked original kolaches H-E-B | 298 | 10,5 g | 28,1 g | 15,8 g |
| Crescents Croissants Pillsbury | 298 | 5,3 g | 49,1 g | 8,8 g |
| Jumbo Flakey H-E-B | 298 | 5,3 g | 45,6 g | 8,8 g |
| Kolaches H-E-B | 298 | 14 g | 31,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quesadilla?
100 g of Quesadilla has 298 kcal. Serving, 1 portion, 57 g (57 g): about 170 kcal.
How much protein is in Quesadilla?
Quesadilla contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 57 g (57 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Quesadilla?
Quesadilla has 42,1 g of total carbohydrates per 100 g, including 0 g of fiber and 15,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quesadilla?
Quesadilla contains 12,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Quesadilla?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0814842001305. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.