Quark
Packaged product Sonstige Lebensmittel Woolworths
Quark contains 129 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 194 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 12,5 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars12,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium57 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009245651187
- Label serving
- 1 portion (150 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinaigre balsamique au jus de truffe Savor & Sens | 129 | 1 g | 27 g | 0,1 g |
| Vinaigre balsamique arôme truffe Le jardin des gourmets | 129 | 1 g | 27 g | 0,1 g |
| Pistachio Flavour Mousse Aero | 129 | 5,2 g | 17,9 g | 4 g |
| Wedges DELHAIZE | 129 | 2,5 g | 21 g | 3,2 g |
| Cheesy Mac Traditional Well & Good | 129 | 3,3 g | 18,6 g | 4,5 g |
| Ossenworst Albert Heijn | 129 | 15,4 g | 0,49 g | 6,5 g |
| Hand pulled rotisserie Suzanna's Kitchen | 129 | 23,5 g | 1,2 g | 2,9 g |
| Crinkle Cut Fries Wegmans | 129 | 2,4 g | 21,2 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark?
100 g of Quark has 129 kcal. Serving, 1 portion, 150 g (150 g): about 194 kcal.
How much protein is in Quark?
Quark contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,1 g in Serving, 1 portion, 150 g (150 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Quark?
Quark has 13 g of total carbohydrates per 100 g, including 0,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark?
Quark contains 6,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Quark?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245651187. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.