Puur
Packaged product Süßigkeiten und Desserts Albert Heijn
Puur contains 502 kcal per 100 g. A Serving, 4.2 gram (4,2 g) provides about 21 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 560 kcal per 100 g across 4.351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 46 g | |
| Added sugars L | 20,1 g | 40 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of Süßigkeiten und Desserts (median 7,9 g)
- Fiber10 gabove the median for Süßigkeiten und Desserts (median 9,4 g)
- Sugars46 gin the top quarter of Süßigkeiten und Desserts (median 28,6 g)
- Fat29 gin the lowest quarter of Süßigkeiten und Desserts (median 40 g)
- Saturated fat17 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Sodium12 mgabove the median for Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907144346
- Quantity
- 100 gram
- Label serving
- 4.2 gram
- Category
- Dunkle Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cocoa mass, sugar, lactose, emulsifier (soy lecithin [e322]), bourbon vanilla extract, of which added sugars 47 g per 100 g and of which added salt 0 g per 100 g, rainforest alliance certified, for more information see ra,org cocoa solids
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borkenschokolade Zartbitter Hussel | 502 | 7,3 g | 48 g | 27 g |
| Gocce di cioccolato fondente Decò | 502 | 6,5 g | 56,6 g | 25,9 g |
| E. Wedel Dark Chocolate E. Wedel | 502 | 8,4 g | 39 g | 32 g |
| Czekolada gorzka fine chocolate Alpinella | 502 | 4,4 g | 58 g | 27 g |
| Chocolate Negro Continente | 502 | 6 g | 52 g | 28 g |
| Cioccolato Fondente Extra Lindt | 502 | 6,7 g | 53,5 g | 26,6 g |
| Tableta de chocolate negro, naranja y almendras Utopick | 502 | 8 g | 36,4 g | 33,4 g |
| 70%kakao mørk Coop | 503 | 6 g | 52 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puur?
100 g of Puur has 502 kcal. Serving, 4.2 gram (4,2 g): about 21 kcal.
How much protein is in Puur?
Puur contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,26 g in Serving, 4.2 gram (4,2 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,9 g).
How many carbs are in Puur?
Puur has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 46 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puur?
Puur contains 29 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Puur?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907144346. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.