Punch Ball
Packaged product Sonstige Lebensmittel Lidl
Punch Ball contains 500 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 100 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 19 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber7,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars19 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat29 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0383996380340
- Label serving
- 20.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сметана и лук Cheetos | 500 | 6 g | 57 g | 28 g |
| 6 Plant-Based Classic Sizzlers Fry's | 500 | 32 g | 18,8 g | 29,2 g |
| Strips rectangles Tostitos | 500 | 6 g | 64 g | 26 g |
| Chocolat Cacao barry | 500 | 6,7 g | 46,7 g | 43,3 g |
| kisses rainbow brownie Hershey's | 500 | 6,3 g | 59,4 g | 28,1 g |
| Gaufrette protéine Xact | 500 | 30 g | 32 g | 28 g |
| Harry Potter Kisses Hershey’s | 500 | 6,3 g | 59,4 g | 28,1 g |
| Kettle Farmstand Rnch Family Size Kettle | 500 | 7,1 g | 53,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punch Ball?
100 g of Punch Ball has 500 kcal. Serving, 20.0 g (20 g): about 100 kcal.
Is Punch Ball high in protein?
Punch Ball contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in Serving, 20.0 g (20 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Punch Ball?
Punch Ball has 41 g of total carbohydrates per 100 g, including 7,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punch Ball?
Punch Ball contains 29 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0383996380340. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.