Pumpkin seefs
Packaged product Sonstige Lebensmittel Yupik
Pumpkin seefs contains 575 kcal per 100 g. A Serving, 40 g (40 g) provides about 230 kcal.
Roughly 79 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,5 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509112014
- Label serving
- 40 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and Dalted Cashews Forest Feast | 575 | 14,6 g | 31,2 g | 47,3 g |
| Vanilla matcha latte Twinings | 575 | 8,3 g | 51,7 g | 33,3 g |
| Pepins de courges sans coque grillés Arev | 575 | 29,8 g | 14,7 g | 49,5 g |
| Fondette nevea 29% Weiss | 575 | 7,6 g | 52,2 g | 37,3 g |
| Borrel bites mix Chio | 575 | 17,4 g | 29,7 g | 41,7 g |
| Raw Natural Sliced Almonds Naturalee | 575 | 21,2 g | 21,2 g | 49,4 g |
| Chocolat Au Lait Et Noisettes Du Piémont La Grande Epicerie de Paris | 575 | 9,3 g | 31,4 g | 45,8 g |
| Almonds Natco | 575 | 21,2 g | 21,7 g | 49,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seefs?
100 g of Pumpkin seefs has 575 kcal. Serving, 40 g (40 g): about 230 kcal.
Is Pumpkin seefs high in protein?
Pumpkin seefs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 8 g in Serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Pumpkin seefs?
Pumpkin seefs has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seefs?
Pumpkin seefs contains 50 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509112014. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.