Pumpkin seed and flax
Packaged product Getränke Nature's Path
Pumpkin seed and flax contains 473 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 347 kcal per 100 g across 3.771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 81,8 mg | 4 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 18,2 g | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Getränke (median 8,1 g)
- Fiber9,1 gin the top quarter of Getränke (median 4,2 g)
- Sugars18,2 gin the top quarter of Getränke (median 3 g)
- Fat18,2 gabove the median for Getränke (median 5,8 g)
- Saturated fat2,7 gabove the median for Getränke (median 0,9 g)
- Sodium81,8 mgbelow the median for Getränke (median 216 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 05840977
- Category
- Pflanzliche Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Semi di cumino nero Cibo Crudo | 473 | 23,3 g | 41 g | 21,2 g |
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| Protein Flapjack COCOA COCONUT trek | 472 | 18,1 g | 40,6 g | 25,3 g |
| choco snack Molino Nicoli | 474 | 8,6 g | 64,5 g | 11,5 g |
| Stelline cacao e banana YukyBio | 474 | 8,4 g | 76 g | 14 g |
| Maionese di riso Nattùra | 474 | 0,5 g | 5,4 g | 50 g |
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| Tschipps aus Gerstenmalz Appenzell | 471 | 6,5 g | 61,5 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seed and flax?
100 g of Pumpkin seed and flax has 473 kcal.
Is Pumpkin seed and flax high in protein?
Pumpkin seed and flax contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getränke, that is above the median (median 8,1 g).
How many carbs are in Pumpkin seed and flax?
Pumpkin seed and flax has 67,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seed and flax?
Pumpkin seed and flax contains 18,2 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Pumpkin seed and flax?
100 g contains 81,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05840977. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.