Pulpo cocido
Packaged product Fisch und Meeresfrüchte Cocimar
Pulpo cocido contains 99 kcal per 100 g.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 86 kcal per 100 g across 81 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Fisch und Meeresfrüchte (median 15 g)
- Fat1,4 gabove the median for Fisch und Meeresfrüchte (median 1,1 g)
- Saturated fat0,5 gabove the median for Fisch und Meeresfrüchte (median 0,4 g)
- Sodium336 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole al naturale Italiamo | 99 | 18 g | 3 g | 1,8 g |
| à Poêler Calamar Ail et Persil Delpierre | 100 | 16 g | 1 g | 3,6 g |
| Les moules de cordes bio Moules De Cordes | 103 | 17,2 g | 6,2 g | 1 g |
| Calamari Rings Marks et Spencer | 103 | 20,6 g | 0,4 g | 2 g |
| Navajuelas al natural Auchan | 94 | 16 g | 3,9 g | 1,5 g |
| Navajas al natural Mariscadora | 106 | 18 g | 4 g | 2 g |
| Lula em Anéis Costa Sul | 92 | 16 g | 0 g | 1,4 g |
| Noix de St Jacques avec corail Packgel | 91 | 17 g | 3,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulpo cocido?
100 g of Pulpo cocido has 99 kcal.
Is Pulpo cocido high in protein?
Pulpo cocido contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 87 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15 g).
How many carbs are in Pulpo cocido?
Pulpo cocido has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulpo cocido?
Pulpo cocido contains 1,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pulpo cocido?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436034926610. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.