Puffs
Packaged product Snacks Cheetos
Puffs contains 568 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 485 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 37,8 g | 49 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 54,1 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Snacks (median 6,7 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,3 g)
- Sugars5,4 gin the top quarter of Snacks (median 3,5 g)
- Fat37,8 gin the top quarter of Snacks (median 23,5 g)
- Saturated fat5,4 gabove the median for Snacks (median 3,4 g)
- Sodium865 mgabove the median for Snacks (median 731 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0060410001745
- Category
- Gepuffte salzige Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched cornmeal (cornmeal, iron, niacin, thiamine, riboflavin, folic acid), vegetable oil, seasoning (whey, cheddar cheese, vegetable oil, corn maltodextrin, natural and artificial flavours, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, colour), salt. contains milk ingredients. ingredients: semoule de mais enrichie (semoule de mais, fer, niacine, thiamine, riboflavine, acide folique), huile vegetale, assaisonnement (lactoserum, fromage cheddár, huile végétale, maltodextrine de mais, aromes naturel et artificiel, sel concentre proteique de lactoserum, glutamate monosodique, acide lactique acide citrique, colorant), sel. contient des ingrédients du lait. ange cheetos 37 g puffs cheese snacks proof of purchase seal re
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goudse kaasvlinders De rit | 568 | 13,1 g | 43,9 g | 37,5 g |
| SUPER RING cheese rings 60G Cheese flavor | 570 | 6 g | 45 g | 39,3 g |
| Cheetos Puffs Cheetos | 565 | 8,1 g | 56,5 g | 36,3 g |
| Cheetos Crunchy Cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Cheetos Puffs Cheetos | 571 | 7,1 g | 57,1 g | 35,7 g |
| Cheetos Puffs cheetos | 571 | 7,1 g | 57,1 g | 35,7 g |
| Cheetos Crunchy cheetos | 571 | 7,1 g | 53,6 g | 35,7 g |
| Simply white cheddar cheese flavored snacks puffs Cheetos | 571 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs?
100 g of Puffs has 568 kcal.
How much protein is in Puffs?
Puffs contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,7 g).
How many carbs are in Puffs?
Puffs has 54,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs?
Puffs contains 37,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Puffs?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410001745. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.