Puffcorn Cheese Flavour
Packaged product Milch und Eier Diamond
Puffcorn Cheese Flavour contains 513 kcal per 100 g. A Serving, 80 g (80 g) provides about 410 kcal.
Roughly 48 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 13,4 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 48 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for Milch und Eier (median 8 g)
- Sugars10 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat27 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat13,4 gabove the median for Milch und Eier (median 4,3 g)
- Sodium868 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond
- Barcode
- 8906004565953
- Label serving
- 80 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Puffs Asda | 513 | 5,8 g | 64 g | 26 g |
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| Sour Cream Crunchy Corn Nibbles Indulge | 513 | 7,4 g | 63 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffcorn Cheese Flavour?
100 g of Puffcorn Cheese Flavour has 513 kcal. Serving, 80 g (80 g): about 410 kcal.
How much protein is in Puffcorn Cheese Flavour?
Puffcorn Cheese Flavour contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,2 g in Serving, 80 g (80 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Puffcorn Cheese Flavour?
Puffcorn Cheese Flavour has 61,2 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffcorn Cheese Flavour?
Puffcorn Cheese Flavour contains 27 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
How much sodium is in Puffcorn Cheese Flavour?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906004565953. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.