Puff pastry
Packaged product Süßigkeiten und Desserts Pâtes
Puff pastry contains 404 kcal per 100 g. A Serving, 46 g (46 g) provides about 186 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gin the top quarter of Süßigkeiten und Desserts (median 5,9 g)
- Fiber2 gabove the median for Süßigkeiten und Desserts (median 1,6 g)
- Sugars0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 1,9 g)
- Fat24,8 gin the top quarter of Süßigkeiten und Desserts (median 23 g)
- Saturated fat10,7 gbelow the median for Süßigkeiten und Desserts (median 11 g)
- Sodium320 mgbelow the median for Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pâtes
- Barcode
- 7613035309043
- Quantity
- 550 g
- Label serving
- 46 g
- Category
- Bäckereien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, vegetable oils (palm (sustainable), rapeseed), water, wheat gluten, concentrate-based lemon juice, cooking salt, alcohol (evaporates on cooking), yeast extract, fruit concentrates and coloring vegetables (carrot, apple, lemon), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefePalmölRaps (Rübsenöl)Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry Sainsbury's | 404 | 6,5 g | 40,5 g | 23,7 g |
| Puff pastry coop Betty Bossi | 404 | 6 g | 43 g | 23 g |
| Masa rectangular hojaldre Alipende | 403 | 5,6 g | 36,3 g | 24,4 g |
| Pâtes À Tarte Trésor De Grand Mère Herta | 403 | 7,2 g | 35,7 g | 24,4 g |
| Sfoglia di farro Stuffer | 403 | 8,2 g | 34 g | 24 g |
| Blätterteig S-Budget | 403 | 5,8 g | 37 g | 24 g |
| Tarte en or feuilletée Herta | 403 | 7,2 g | 35,7 g | 24,5 g |
| All Butter Puff Pastry Marks & Spencer | 402 | 6 g | 36,9 g | 25,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff pastry?
100 g of Puff pastry has 404 kcal. Serving, 46 g (46 g): about 186 kcal.
How much protein is in Puff pastry?
Puff pastry contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,1 g in Serving, 46 g (46 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in Puff pastry?
Puff pastry has 35,7 g of total carbohydrates per 100 g, including 2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff pastry?
Puff pastry contains 24,8 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Puff pastry?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035309043. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.