Puda Muffins
Packaged product Brot und Backwaren Penny
Puda Muffins contains 434 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (401 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the top quarter of Brot und Backwaren (median 5,2 g)
- Fat23,8 gin the top quarter of Brot und Backwaren (median 19,5 g)
- Saturated fat4,5 gabove the median for Brot und Backwaren (median 3,8 g)
- Sodium216 mgin the lowest quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins fourrés chocolat ETABLISSEMENT MOULIN | 434 | 7,1 g | 50 g | 22 g |
| Mini muffin Bridge Bakery | 434 | 5,5 g | 59,1 g | 19,1 g |
| Muffins muffins | 434 | 5,2 g | 51 g | 22 g |
| Chocolate chip mini muffins Lidl | 434 | 5,5 g | 59,1 g | 19,1 g |
| Blueberry and chocolate chip mini muffin assortment Wellsley Farms | 434 | 5,7 g | 49,1 g | 24,5 g |
| Banana Nut Muffins Topped With Walnuts Kroger | 434 | 6,6 g | 54,7 g | 22,6 g |
| mini muffins milka Milka | 435 | 4,8 g | 47 g | 25 g |
| Mini muffins Coop | 435 | 5,8 g | 50 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puda Muffins?
100 g of Puda Muffins has 434 kcal.
How much protein is in Puda Muffins?
Puda Muffins contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 5,2 g).
How many carbs are in Puda Muffins?
Puda Muffins has 48 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puda Muffins?
Puda Muffins contains 23,8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Puda Muffins?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21012730. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.