Provolone & mozzarella
Packaged product Milch und Eier Best Choice
Provolone & mozzarella contains 321 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 28 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 8 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat25 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium786 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Choice
- Barcode
- 0070038632795
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaxaca Part Skim Milk Cheese El Mexicano | 321 | 21,4 g | 3,6 g | 25 g |
| Hot Pepper Jack Natural Cheese Sonoma Jack | 321 | 21,4 g | 3,6 g | 28,6 g |
| Paneer Indian Cheese Verka | 321 | 21,4 g | 3,6 g | 28,6 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Whole Milk Mozzarella Tillamook | 321 | 21,4 g | 3,6 g | 25 g |
| Fancy Shredded Reduced Fat Sharp Cheddar Cheese Food Lion | 321 | 25 g | 7,1 g | 21,4 g |
| Mozzarella Blend Kraft Signature | 321 | 21,4 g | 3,6 g | 25 g |
| Dairy free shredded cheese Wegmans | 321 | 3,6 g | 21,4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone & mozzarella?
100 g of Provolone & mozzarella has 321 kcal.
Is Provolone & mozzarella high in protein?
Provolone & mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Provolone & mozzarella?
Provolone & mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone & mozzarella?
Provolone & mozzarella contains 25 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Provolone & mozzarella?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038632795. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.