Provençalischer Bulgur & Quinoa mit Gemüse
Packaged product Mahlzeiten und Gerichte DmBio
Provençalischer Bulgur & Quinoa mit Gemüse contains 153 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0,059 g | 0,1 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,2 g)
- Fat5,9 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,7 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium400 mgabove the median for Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4010355333278
- Quantity
- 250 g
- Category
- Pflanzliche Mahlzeiten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Gemüse (7% Zucchini, 7% Tomaten, 7% Auberginen, rote Paprika, grüne Paprika, Zwiebeln), Wasser, 20% _Bulgur_ (_Hartweizen_), 10% Quinoa, Sonnenblumenöl, natives Olivenöl extra, Zitronensaft, Salz, Knoblauch, Gewürze (schwarzer Pfeffer, Knoblauch), Kräuter (Thymian, Lorbeer, Basilikum, Majoran), Rohrzucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölOlivenölSalzKnoblauchZuckerTomatenZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provençalischer Bulgur & Quinoa mit Gemüse?
100 g of Provençalischer Bulgur & Quinoa mit Gemüse has 153 kcal.
How much protein is in Provençalischer Bulgur & Quinoa mit Gemüse?
Provençalischer Bulgur & Quinoa mit Gemüse contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Provençalischer Bulgur & Quinoa mit Gemüse?
Provençalischer Bulgur & Quinoa mit Gemüse has 21 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provençalischer Bulgur & Quinoa mit Gemüse?
Provençalischer Bulgur & Quinoa mit Gemüse contains 5,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Provençalischer Bulgur & Quinoa mit Gemüse?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355333278. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.