Protiplan crisp bread
Packaged product Snacks Protiplan
Protiplan crisp bread contains 412 kcal per 100 g. A Serving, 20 g (20 g) provides about 82 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,2 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 42 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Snacks (median 7,1 g)
- Fiber7 gabove the median for Snacks (median 3,9 g)
- Sugars3,2 gbelow the median for Snacks (median 5 g)
- Fat14 gbelow the median for Snacks (median 21,1 g)
- Saturated fat2,8 gbelow the median for Snacks (median 3,6 g)
- Sodium393 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8718781634520
- Label serving
- 20 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Beet Chips Sea Salt Rhythm Superfoods | 412 | 11,8 g | 70,6 g | 5,9 g |
| Protein Collagen Chips GoBeDo | 412 | 76,4 g | 5,9 g | 8,8 g |
| Banana Fruit Crisps Brothers-All-Natural | 412 | 5,9 g | 88,2 g | 0 g |
| Snack Relleno Sabor Caramelo Dulcesol | 412 | 3,9 g | 62 g | 16 g |
| Pretzel Park Chiefs | 412 | 35,4 g | 41,8 g | 10,1 g |
| Superfood Seedbar Elemental | 412 | 11,8 g | 29,4 g | 27,4 g |
| Nut roll protein bar Skippy | 412 | 21,6 g | 41,2 g | 29,4 g |
| Biocroc Snack al riso nero Fior di Loto | 412 | 5,8 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protiplan crisp bread?
100 g of Protiplan crisp bread has 412 kcal. Serving, 20 g (20 g): about 82 kcal.
Is Protiplan crisp bread high in protein?
Protiplan crisp bread contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in Serving, 20 g (20 g). About 26 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protiplan crisp bread?
Protiplan crisp bread has 42 g of total carbohydrates per 100 g, including 7 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protiplan crisp bread?
Protiplan crisp bread contains 14 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Protiplan crisp bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781634520. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.