Proteinyoghurt Naturell
Packaged product Milch und Eier Yt
Proteinyoghurt Naturell contains 71 kcal per 100 g. A Serving, 1 portion, 215 g (215 g) provides about 153 kcal.
Roughly 57 % of its calories come from protein, with 25 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,2 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 10,2 mg | 0,4 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 18 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Milch und Eier (median 8 g)
- Sugars3,3 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium10,2 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yt
- Barcode
- 7038010071393
- Label serving
- 1 portion (215 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spag-A-Saurus Tomato & Cheese SPC | 71 | 1,8 g | 14,3 g | 0,56 g |
| Fresh Milk F&n Magnolia | 71 | 3,8 g | 5 g | 4 g |
| Hokkaido 3.6 Milk Hokkaido Hidaka Nyugyo Co. | 71 | 3,4 g | 4,9 g | 4,2 g |
| Full Cream Jersey Milk Jersey Cow Co | 71 | 3,5 g | 4,8 g | 4,4 g |
| Pasteurized & Homogenised Milk 100% Fresh Milk | 71 | 3,8 g | 5 g | 4 g |
| Vanilla Yoghurt Five:Am Organic | 71 | 6,5 g | 7 g | 1,7 g |
| Strawberry Yoghurt Al Ain Farms | 71 | 2,9 g | 9,6 g | 2,4 g |
| Premium Flavored Apple Milk Uni-President | 71 | 1,5 g | 11,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteinyoghurt Naturell?
100 g of Proteinyoghurt Naturell has 71 kcal. Serving, 1 portion, 215 g (215 g): about 153 kcal.
Is Proteinyoghurt Naturell high in protein?
Proteinyoghurt Naturell contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 21,9 g in Serving, 1 portion, 215 g (215 g). About 57 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Proteinyoghurt Naturell?
Proteinyoghurt Naturell has 3,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinyoghurt Naturell?
Proteinyoghurt Naturell contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Proteinyoghurt Naturell?
100 g contains 10,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010071393. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.