Proteinbrød
Packaged product Brot und Backwaren Mesterbakeren
Proteinbrød contains 212 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 33 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 33 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber8,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,9 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium348 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Product details
- Brand
- Mesterbakeren
- Barcode
- 7029161131579
- Quantity
- 720 gram
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vann (39 %), sammalt hvete (13 %), hvetegluten (9 %), soyaprotein (6 %), havrekli (6%), kuttede soyaflak (6 %), sammalt rugmel (4 %), gule linfrø (3 %), solsikkekjerner (2 %), gjær, hvetekim, rugmalt, hvetekli, tørket surdeig av rug, brune linfrø, salt, siktet hvetemel, surhetsregulerende middel (E 262), sukker, tørrgjær, emulgator (E 322 (solsikkelecitin), E 412, E 471 vegetabilsk, E 472e vegetabilsk), rapsolje, melbehandlingsmiddel (E 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain Free Seeded Bread The Grain Escape | 212 | 3 g | 48,5 g | 9,1 g |
| Mm Mania, Fiber Breadsticks, Garlic & Seasame Mauzone Mania | 212 | 10,6 g | 53 g | 8,8 g |
| Rogue River Organic 24 Grains & Seeds Thin Sliced Frang | 212 | 9,1 g | 42,4 g | 3 g |
| Porkkana - Punajuuri -Kauraleipä Fazer Leipurir | 212 | 7,4 g | 37 g | 2,4 g |
| Demeter Roggen Sauerteigbrot Migros | 212 | 5,7 g | 42 g | 1,1 g |
| Pave complet Les 3 Meuniers | 212 | 7,2 g | 40 g | 1,5 g |
| Vilniaus duona Vilniaus duona | 212 | 6,5 g | 40 g | 1,1 g |
| Juoda duona Bočių | 212 | 7 g | 46,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteinbrød?
100 g of Proteinbrød has 212 kcal.
Is Proteinbrød high in protein?
Proteinbrød contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Proteinbrød?
Proteinbrød has 16 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteinbrød?
Proteinbrød contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Proteinbrød?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7029161131579. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.