Proteina
Packaged product Sonstige Lebensmittel Io genix
Proteina contains 380 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 80 % of its calories come from protein, with 12 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 100 g | 357 % |
| Total sugars L | 7,3 g | |
| Protein L | 76,7 g | 153 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 8 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76,7 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber100 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars7,3 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io genix
- Barcode
- 8435569309639
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein, informed Bulk | 380 | 81 g | 4,5 g | 4 g |
| просто био класа Smart | 380 | 10 g | 74 g | 3,7 g |
| Ultra clear plus ph Nutrition advanced | 380 | 33,3 g | 46,7 g | 5,6 g |
| Miojo Nissin | 380 | 8,1 g | 51 g | 16 g |
| PRO DEFINE WEIGHT LOSS BLEND French Vanilla true | 380 | 71,5 g | 10,4 g | 4,3 g |
| Chedda Cheats Sons of Butchers | 380 | 0,5 g | 22 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteina?
100 g of Proteina has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Proteina high in protein?
Proteina contains 76,7 g of protein per 100 g (153 % of the 50 g Daily Value), or 23 g in Serving, 30.0 g (30 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Proteina?
Proteina has 7,3 g of total carbohydrates per 100 g, including 100 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteina?
Proteina contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435569309639. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.