Protein UP Wrap
Packaged product Sonstige Lebensmittel Flatout
Protein UP Wrap contains 211 kcal per 100 g. A Serving, 57.0 g (57 g) provides about 120 kcal.
Roughly 56 % of its calories come from carbohydrates, with 28 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 35,1 g | 13 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars | not reported | |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 56 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber14 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Fat4,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flatout
- Barcode
- 9051929929010
- Label serving
- 57.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Wholly Guacamole | 211 | 1,8 g | 10,5 g | 17,5 g |
| Pain blanc sourdough levain Artesano | 211 | 10,5 g | 39,5 g | 2 g |
| San Francisco Sourdough Half Loaf Whole Foods Market | 211 | 8,8 g | 42,1 g | 0 g |
| sour batard acme bread | 211 | 7 g | 43,9 g | 0,88 g |
| Ciabatta - Food Lion Food Lion | 211 | 7 g | 38,6 g | 2,6 g |
| Wrap Protein it up | 211 | 17,5 g | 35,1 g | 4,4 g |
| Indian Style Selection Sainsburys | 211 | 4,4 g | 27,7 g | 8,2 g |
| Kraft Single Light Kraft | 211 | 15,8 g | 15,8 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein UP Wrap?
100 g of Protein UP Wrap has 211 kcal. Serving, 57.0 g (57 g): about 120 kcal.
Is Protein UP Wrap high in protein?
Protein UP Wrap contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 57.0 g (57 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Protein UP Wrap?
Protein UP Wrap has 35,1 g of total carbohydrates per 100 g, including 14 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein UP Wrap?
Protein UP Wrap contains 4,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9051929929010. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.