Protein shake
Packaged product Sonstige Lebensmittel Upbeat
Protein shake contains 14 kcal per 100 g. A Serving, 400.0 g (400 g) provides about 56 kcal.
Roughly 90 % of its calories come from protein, with 10 % from carbohydrates and 0,3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,005 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,35 g | 0,1 % |
| Dietary fiber L | 0,035 g | 0,1 % |
| Total sugars L | 0,083 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 10 %
- Fat 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,035 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,083 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,005 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upbeat
- Barcode
- 5060691520121
- Label serving
- 400.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brief Bio Mandel ohne Zucker Brief | 14 | 0,5 g | 0,5 g | 1,2 g |
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| Sallat mix Hällnäs EKO | 14 | 1,4 g | 2,9 g | 0,2 g |
| Melange choux et carottes La Vie Claire | 14 | 0,8 g | 1,4 g | 0,5 g |
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| Lattughino Vale | 14 | 1,6 g | 0,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 14 kcal. Serving, 400.0 g (400 g): about 56 kcal.
How much protein is in Protein shake?
Protein shake contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 12,5 g in Serving, 400.0 g (400 g). About 90 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Protein shake?
Protein shake has 0,35 g of total carbohydrates per 100 g, including 0,035 g of fiber and 0,083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0,005 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060691520121. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.