Protein Quark
Packaged product Milch und Eier Lindahls
Protein Quark contains 68 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 68 kcal.
Roughly 77 % of its calories come from protein, with 17 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 17 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Milch und Eier (median 4,2 g)
- Sugars2,8 gin the lowest quarter of Milch und Eier (median 7,9 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 1,9 g)
- Sodium39 mgbelow the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 7310867800563
- Label serving
- 1 portion (100 g)
- Category
- Joghurt aus Kuhmilch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised MILK, whey protein concentrate (MILK), lactase enzyme catures. for MILK allergy sufferers. Not Suitable For Vegetarians. Less than 0.01% lactose. This product is not suitable Keep refrigerated. Use by: See side of lid. Stir well before serving. FOX Mayc POT age Produced in Sweden by Malmö Dairy, Boplatsgatan 9, 21376 Malmo, Sweden. Imported by Lactalis McLelland Ltd, Grosvenor House, First C Poor, 65-71 London Road, Redhill, RH1 1LQ, UK. Careline: 0800 678 5555. www.lactalis.co.uk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suckies Natural + Vit D The Collective | 68 | 4,2 g | 5,9 g | 3,1 g |
| Yoghurt Penny | 69 | 4 g | 4,8 g | 3,5 g |
| краве кисело мляко Боженци | 69 | 3,8 g | 4,4 g | 4 g |
| Probiotic Skyr ndrr organic | 67 | 11,3 g | 4 g | 0 g |
| Organic Greek yoghurt Odysea | 70 | 9,2 g | 3,8 g | 2 g |
| the collective strawberry and banana suckie the collective | 70 | 4,1 g | 7 g | 2,6 g |
| Strained cow's yogurt ΓΑΛΠΟ | 66 | 8 g | 3,9 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Quark?
100 g of Protein Quark has 68 kcal. Serving, 1 portion, 100 g (100 g): about 68 kcal.
Is Protein Quark high in protein?
Protein Quark contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 portion, 100 g (100 g). About 77 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,2 g).
How many carbs are in Protein Quark?
Protein Quark has 2,8 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Quark?
Protein Quark contains 0,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Protein Quark?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310867800563. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.