Protein powder
Packaged product Sonstige Lebensmittel PhD
Protein powder contains 364 kcal per 100 g. A Serving, 1 scoop, 25 g (25 g) provides about 91 kcal.
Roughly 74 % of its calories come from protein, with 13 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,2 g | |
| Protein L | 68 g | 136 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 13 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein68 gin the lowest quarter of Sonstige Lebensmittel (median 76 g)
- Fiber1,2 gbelow the median for Sonstige Lebensmittel (median 1,4 g)
- Sugars5,2 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat5,2 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat1,6 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium236 mgbelow the median for Sonstige Lebensmittel (median 256 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PhD
- Barcode
- 5060119290711
- Quantity
- 2 x 25 g
- Label serving
- 1 scoop (25 g)
- Category
- Proteinpulver
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Now | 364 | 75,8 g | 6,1 g | 1,5 g |
| Protéine de chanvre bio Alter Nutrition | 364 | 47 g | 8,9 g | 11,2 g |
| Micropure Whey Protein isolate Kaged muscle | 364 | 75,8 g | 9,1 g | 1,5 g |
| Zero Isogreat - Vanille Scitec nutrition | 364 | 91 g | 0 g | 0 g |
| Falcon proteína vegetal Birdman | 364 | 80 g | 6,6 g | 2 g |
| Calcium caseinate protein MyProtein | 364 | 88 g | 0,2 g | 1,2 g |
| Diet Whey Isolate The Protein Works | 364 | 88 g | 5,2 g | 0,8 g |
| Colnatur Complex Neutro Colnatur | 364 | 91 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 364 kcal. Serving, 1 scoop, 25 g (25 g): about 91 kcal.
Is Protein powder high in protein?
Protein powder contains 68 g of protein per 100 g (136 % of the 50 g Daily Value), or 17 g in Serving, 1 scoop, 25 g (25 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 76 g).
How many carbs are in Protein powder?
Protein powder has 12 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 5,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Protein powder?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060119290711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.