Protein Pancakes
Packaged product Süßigkeiten und Desserts ESN
Protein Pancakes contains 365 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 14 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 65 g | 130 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 14 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars3 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,8 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519612188
- Quantity
- 1000g
- Category
- Süßigkeiten und Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sackmischung mit sOßungsmittein zur Herstellung von Protein Pancakes. Tutaten Molkene welBkonzentrat, Mllchprote In, Elprotein, Buchweizenmehl, Inulin. Aro - ma Verdickungsmittel(Xanthan), Backtriebmittel (Natriumhydrogencarbonat), Sáuerungs - mittel (Ctronensäure), Salz, Süßungsmittel (Sucralose), Fartbstoff (Beta Carotin), Emuloa - tor (Lecithin). Zubereltung: Für 3 - 4 Pancakes 100 g Pulver (exakt abwiegen) mit 200 m! Wasser mischen oder zu einem glatten Tei9 verrühren. Den Teig dann 2-3 Min, stehen lassen, Etwas Ol in einer be-schichteten Pfanne erhitzen. Anschließend den Teig portions - weise in die Pfanne gießen und bei mittlerer Hitze von beiden Seiten goldbraun backen. Baking mlx with sweeteners for the preparation of pancakes. Ingredients: Whey prote in concentrate, milk protein, e99 protein, buckwheat flour, Inulin, flavor, thickener (xanthan gum), raising agent (sodium bicarbonate), acidifier (citric acid), salt, sweetener (sucralose), color (beta carotene), emulgator (lecithin). Recommendatlon: to make 3 - 4 pancakes add 100 g Protein Pancake powder to 200 mi water and mix to - gether. Let rest dough for2-3 minutes. Heat frying pan an adda smal amount of ol. Por - tions into the pan and brown the protein pancakes on both sides on a medium heat. Nährwertangaben / Nutrition Facts oro 100g per 100g 1528 k 365 koal 3 g 19a 2g 30 15 859 180 mo Brenwert / Energy Fett - davon gesattigte Fettsäuren/ of wich saturated fatty acids IFat Kohlenhydrate /Carbohydrates - davon Zucker /of wich sugars Belaststoffe/ dietary fiber Einei8 /Protein Selz/Salt CESCHMACK/FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 365 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 65 g of protein per 100 g (130 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 12 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519612188. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.