Protein Milkshake
Packaged product Milch und Eier phab
Protein Milkshake contains 45 kcal per 100 g. A Serving, 200 ml (200 g) provides about 90 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,2 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 82 mg | 4 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 55 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for Milch und Eier (median 8 g)
- Fiber2,5 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars3,9 gabove the median for Milch und Eier (median 3,8 g)
- Fat0,3 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium82 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- phab
- Barcode
- 0904000304444
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Phab
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Concentrate, Prebiotic - Fructooligosaccharides, Acidity Regulator (INS 340 (iii), INS 452 (i)), Stabilizers (INS 407, INS 460 (i), INS 466), Edible Common Salt, Emulsifier (INS 471), Nature Identical Flavours - Butterscotch Caramel, Kulfi & Cream. Sweetener (Stevia INS 960). Allergen: Contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Protein Milkshake?
100 g of Protein Milkshake has 45 kcal. Serving, 200 ml (200 g): about 90 kcal.
How much protein is in Protein Milkshake?
Protein Milkshake contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in Serving, 200 ml (200 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Protein Milkshake?
Protein Milkshake has 7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Milkshake?
Protein Milkshake contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Protein Milkshake?
100 g contains 82 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0904000304444. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.