Protein
Packaged product Snacks Kellogg's
Protein contains 149 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 2.876 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,7 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of Snacks (median 30 g)
- Sugars6,7 gbelow the median for Snacks (median 8 g)
- Fat5,3 gin the lowest quarter of Snacks (median 14 g)
- Saturated fat0,9 gin the lowest quarter of Snacks (median 6,3 g)
- Sodium56 mgin the lowest quarter of Snacks (median 224 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827206358
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Bar - Chocolate Coconut Simply Protein | 150 | 12 g | 17 g | 6 g |
| Simply protein crispy bar Simply protein | 150 | 15 g | 14 g | 4,5 g |
| Peanut Butter Chocolate Protein Bar SimpleProtein | 150 | 15 g | 16 g | 4,5 g |
| Barrita de cacao Serovance Serovance | 150 | 15 g | 5 g | 5,6 g |
| Protein Bar Stc nutrition | 148 | 14 g | 18 g | 6 g |
| chocolate chip baked whole grain bar Trader Joe’s | 150 | 2 g | 25 g | 5 g |
| Chocolate Frozen Protein Dessert Bar Lift Bar | 147 | 12,6 g | 7,4 g | 11,6 g |
| Mulberry vanilla Roo'bar | 152 | 6,3 g | 40,4 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 149 kcal.
How much protein is in Protein?
Protein contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein?
Protein has 20 g of total carbohydrates per 100 g, including 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 5,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Protein?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827206358. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.