Protein E Nut
Packaged product Snacks IronMaxx
Protein E Nut contains 396 kcal per 100 g. A Serving, 45.0 g (45 g) provides about 178 kcal.
Roughly 41 % of its calories come from fat, with 30 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 4,5 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 29 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gabove the median for Snacks (median 30 g)
- Fiber7,1 gbelow the median for Snacks (median 8 g)
- Sugars4,5 gbelow the median for Snacks (median 8 g)
- Fat19 gin the top quarter of Snacks (median 14 g)
- Saturated fat12 gin the top quarter of Snacks (median 6,3 g)
- Sodium440 mgin the top quarter of Snacks (median 224 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 4260648132167
- Quantity
- 45g
- Label serving
- 45.0 g
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| barretta Body Attack Sports Nutrition | 396 | 45 g | 27 g | 14,1 g |
| Protein Snack Parfum Chocolat Belge Prozis | 396 | 33 g | 35 g | 15 g |
| Choco brownie fitspo | 396 | 40 g | 17,6 g | 18,8 g |
| Crisp Protein Bar decathlon | 396 | 39 g | 32 g | 12 g |
| Protein Bar Choco-Maca Pur Ya | 396 | 25 g | 39 g | 14 g |
| Protein Bar Decathlo' | 396 | 37 g | 39,3 g | 11,7 g |
| Decathlon whey protein bar DECATHLON SA DOMYOS | 396 | 37 g | 39,3 g | 11,7 g |
| LUNA Whole Nutrition Bar LemonZest Natural Flavor LUNA | 396 | 16,7 g | 58,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein E Nut?
100 g of Protein E Nut has 396 kcal. Serving, 45.0 g (45 g): about 178 kcal.
Is Protein E Nut high in protein?
Protein E Nut contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 14 g in Serving, 45.0 g (45 g). About 30 % of its calories come from protein. Compared with other Snacks, that is above the median (median 30 g).
How many carbs are in Protein E Nut?
Protein E Nut has 30 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein E Nut?
Protein E Nut contains 19 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Protein E Nut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260648132167. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Source description: "PROTEIN E NUT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.