Protein Darkchoc & Mint Pudding
Packaged product Süßigkeiten und Desserts Ehrmann
Protein Darkchoc & Mint Pudding contains 76 kcal per 100 g. A Serving, 100gr (100 g) provides about 76 kcal.
Roughly 53 % of its calories come from protein, with 29 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 108 kcal per 100 g across 565 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 29 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars4 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Saturated fat1 gbelow the median for Süßigkeiten und Desserts (median 1,8 g)
- Sodium48 mgin the lowest quarter of Süßigkeiten und Desserts (median 65 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MAGERMILCH, 8,5% MILCHEWEISS, SAHNE, 2,2% Kakaopulver, 04% fetarmes Kakopulver, modiziene Stärke, Laktase, Verdickungsmittel: Carageen,E 466, Süßungsmitel: Acesulfam K, Sucralose, natürliches Pfefferminzaroma, natürliches Aroma. Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| 12001065 Cocon Mango Pudding Lidl | 76 | 0,4 g | 18 g | 0,2 g |
| High Protein – Vanilla Pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| Strawberry Pudding with Nata De Coco Cocon | 76 | 0,4 g | 18 g | 0,2 g |
| Proteinpudding YT | 76 | 10,5 g | 4,9 g | 1,4 g |
| HIGH PROTEIN PUDDING mit Haselnuss-Geschmack REWE Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
| Vanilla pudding Ehrmann | 76 | 10 g | 5,5 g | 1,5 g |
| High Protein Pudding Salted Caramel Rewe Beste Wahl | 76 | 10 g | 5,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Darkchoc & Mint Pudding?
100 g of Protein Darkchoc & Mint Pudding has 76 kcal. Serving, 100gr (100 g): about 76 kcal.
Is Protein Darkchoc & Mint Pudding high in protein?
Protein Darkchoc & Mint Pudding contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100gr (100 g). About 53 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Protein Darkchoc & Mint Pudding?
Protein Darkchoc & Mint Pudding has 5,5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Darkchoc & Mint Pudding?
Protein Darkchoc & Mint Pudding contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Protein Darkchoc & Mint Pudding?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002971243000. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.